JohnReed Brust

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2024
1 h
23 sets, 432 reps
19625.55 lbs

1. Überzüge Kurzhantel

Set 1: 20 x 26.46 lbs
Set 2: 16 x 39.68 lbs

Total: 1164.04 lbs

2. Trizeps Kickbacks

Set 1: 15 x 26.46 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 44.09 lbs

Total: 1261.04 lbs

3. Schrägbank Kurzhanteln (45°)

Set 1: 25 x 35.27 lbs
Set 2: 25 x 52.91 lbs
Set 3: 30 x 44.09 lbs
Set 4: 20 x 61.73 lbs
Set 5: 12 x 79.37 lbs
Set 6: 60 x 17.64 lbs
Set 7: 40 x 26.46 lbs

Total: 7830.82 lbs

4. butterfly Kurzhanteln

Set 1: 20 x 35.27 lbs
Set 2: 20 x 35.27 lbs
Set 3: 16 x 44.09 lbs

Total: 2116.44 lbs

5. 3016 - Brustpresse

Set 1: 20 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 6 x 154.32 lbs

Total: 6106.8 lbs

6. Hammercurls Kurzhantel

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 44.09 lbs

Total: 1146.4 lbs

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Set	Wdh.	Gewicht	Voriges
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