McFit Brust

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

September 10th, 2019
1 h
46 sets, 765 reps
50728.37 lbs

1. A21 - Brust Twist

Set 1: 25 x 44.09 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 66.14 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 88.18 lbs
Set 6: 8 x 99.21 lbs

Total: 6305.22 lbs

2. A09 - Schrägbank

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 25 x 44.09 lbs
Set 4: 20 x 55.12 lbs
Set 5: 15 x 66.14 lbs
Set 6: 12 x 77.16 lbs
Set 7: 10 x 88.18 lbs
Set 8: 8 x 99.21 lbs
Set 9: 6 x 110.23 lbs

Total: 8223.24 lbs

3. D19 - Trizeps Seilzug

Set 1: 20 x 22.05 lbs
Set 2: 25 x 44.09 lbs
Set 3: 25 x 55.12 lbs
Set 4: 15 x 66.14 lbs
Set 5: 12 x 77.16 lbs
Set 6: 8 x 88.18 lbs
Set 7: 8 x 88.18 lbs

Total: 6250.11 lbs

4. F10 - Bauchmaschine

Set 1: 30 x 66.14 lbs
Set 2: 30 x 77.16 lbs
Set 3: 30 x 88.18 lbs
Set 4: 25 x 99.21 lbs
Set 5: 20 x 110.23 lbs
Set 6: 15 x 121.25 lbs
Set 7: 15 x 132.28 lbs

Total: 15432.36 lbs

5. F25 - Rotary Torso

Set 1: 20 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2535.32 lbs

6. A02 - Butterfly

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 77.16 lbs

Total: 2733.73 lbs

7. A05 - Bankdrücken Langhantel

Set 1: 20 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 6 x 132.28 lbs

Total: 3880.14 lbs

8. J01 - Schulteraußenrotation

Set 1: 20 x 33.07 lbs
Set 2: 20 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 12 x 66.14 lbs

Total: 3163.63 lbs

9. C01 - Butterfly Reverse

Set 1: 20 x 33.07 lbs
Set 2: 20 x 44.09 lbs
Set 3: 12 x 55.12 lbs

Total: 2204.62 lbs

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Set	Wdh.	Gewicht	Voriges
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