JohnReed Brust

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

November 8th, 2024
1 h
15 sets, 313 reps
NaN lbs

1. Nackendrücken Kurzhanteln (stehend)

Set 1: 20 x 35.27 lbs
Set 2: 12 x 52.91 lbs

Total: 1340.41 lbs

2. Bankdrücken Langhantel

Set 1: 40 x 44.09 lbs
Set 2: 10 x 132.28 lbs

Total: 3086.47 lbs

3. Nackendrücken Kurzhanteln (sitzend)

Set 1: 16 x 70.55 lbs
Set 2: 8 x 79.37 lbs

Total: 1763.7 lbs

4. Dips

Set 1: 8 x NaN lbs

Total: NaN lbs

5. Schrägbank Kurzhanteln (45°)

Set 1: 70 x 17.64 lbs
Set 2: 40 x 44.09 lbs
Set 3: 20 x 61.73 lbs
Set 4: 16 x 79.37 lbs
Set 5: 8 x 97 lbs

Total: 6278.77 lbs

6. butterfly 3022

Set 1: 20 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 77.16 lbs

Total: 2866.01 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined