Deutschexpand_more

Orange Bleue - Brust/Schulter

nach jseifert

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Zusammenfassung

  • event_availableJuly 29th, 2023
  • schedule1 h
  • equalizer30 sets,  493 reps
  • fitness_centerNaN lbs

1. butterfly Kurzhanteln

  • Set 1: 30 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1481.51 lbs

2. Arnold Press

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs

Total: 749.57 lbs

3. Schulter Seitheben

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 13.23 lbs

Total: 551.16 lbs

4. Frontheben Freihantel

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs

Total: 582.02 lbs

5. Bizeps Curls Kurzhanteln

  • Set 1: 20 x 30.86 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 5 x 66.14 lbs

Total: 2160.53 lbs

6. Trizeps Kickbacks

  • Set 1: 10 x 26.46 lbs

Total: 264.55 lbs

7. Lat-Pulldown

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x NaN lbs

Total: NaN lbs

8. Seated Row

  • Set 1: 12 x 59.52 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 90.39 lbs

Total: 3809.59 lbs

9. Negativ Bankdrücken mit Kurzhanteln

  • Set 1: 25 x 30.86 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2392.02 lbs

10. Trizeps Doppelseilzug OB

  • Set 1: 30 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 15 x 59.52 lbs

Total: 3097.49 lbs