JohnReed Schulter

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

December 14th, 2024
1 h
50 sets, 1042 reps
NaN lbs

1. IYT

Set 1: 15 x 8.82 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 17.64 lbs
Set 4: 5 x 13.23 lbs
Set 5: 5 x 8.82 lbs

Total: 705.48 lbs

2. Seitheben Kurzhantel gestreckt

Set 1: 15 x 17.64 lbs
Set 2: 10 x 26.46 lbs

Total: 529.11 lbs

3. Face pull (1:1)

Set 1: 20 x 44.09 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 88.18 lbs
Set 4: 15 x 110.23 lbs

Total: 5621.79 lbs

4. Nackendrücken Kurzhanteln (stehend)

Set 1: 30 x 35.27 lbs
Set 2: 25 x 44.09 lbs
Set 3: 20 x 52.91 lbs
Set 4: 20 x 61.73 lbs
Set 5: 30 x 26.46 lbs
Set 6: 12 x 70.55 lbs

Total: 6093.58 lbs

5. Arnold Press

Set 1: 20 x 13.23 lbs
Set 2: 30 x 22.05 lbs
Set 3: 20 x 35.27 lbs
Set 4: 15 x 44.09 lbs

Total: 2292.81 lbs

6. Schulterheben mit Kurzhanteln

Set 1: 40 x 70.55 lbs
Set 2: 35 x 88.18 lbs

Total: 5908.39 lbs

7. 5011 - Abduktor

Set 1: 20 x 88.18 lbs
Set 2: 20 x 132.28 lbs
Set 3: 20 x 154.32 lbs
Set 4: 15 x 176.37 lbs
Set 5: 20 x 198.42 lbs
Set 6: 15 x 220.46 lbs
Set 7: 20 x 110.23 lbs
Set 8: 20 x 242.51 lbs
Set 9: 10 x 264.55 lbs

Total: 27116.86 lbs

8. 5001 - Adduktor

Set 1: 20 x 88.18 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 132.28 lbs
Set 4: 20 x 154.32 lbs
Set 5: 15 x 176.37 lbs

Total: 12125.42 lbs

9. 3018 Wadenmaschine

Set 1: 50 x 66.14 lbs
Set 2: 40 x 88.18 lbs
Set 3: 40 x 110.23 lbs

Total: 11243.58 lbs

10. Tibialis Seilzug Gym80

Set 1: 20 x 110.23 lbs
Set 2: 20 x 132.28 lbs
Set 3: 20 x 154.32 lbs

Total: 7936.64 lbs

11. Seitheben vorgeneigt Kurzhantel

Set 1: 20 x 35.27 lbs
Set 2: 20 x 35.27 lbs
Set 3: 20 x 39.68 lbs

Total: 2204.62 lbs

12. Frontheben mit Kurzhantel gestreckt

Set 1: 30 x 8.82 lbs
Set 2: 25 x 13.23 lbs
Set 3: 20 x 17.64 lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined