Deutschexpand_more

JohnReed Brust

nach jseifert

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Zusammenfassung

  • event_availableMarch 29th, 2025
  • schedule1 h
  • equalizer36 sets,  479 reps
  • fitness_center38225.95 lbs

1. butterfly 3022

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3130.56 lbs

2. 3016 - Brustpresse

  • Set 1: 30 x 44.09 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 30 x 66.14 lbs

Total: 7374.46 lbs

3. 3036 - Dip machine

  • Set 1: 30 x 77.16 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs

Total: 6194.99 lbs

4. Schrägbank (30°) - Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2821.92 lbs

5. A21 - Brust Twist

  • Set 1: 20 x 55.12 lbs
  • Set 2: 18 x 88.18 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3659.67 lbs

6. B21 - Überzugsmaschine

  • Set 1: 30 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 116.84 lbs

Total: 3249.61 lbs

7. Nackendrücken-Maschine (Gym80)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1719.61 lbs

8. Trizeps Seilzug

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1653.47 lbs

9. 3024 - Rotationsmaschine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2303.83 lbs

10. 3008 - Klappsitz

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 6 x 165.35 lbs

Total: 6117.83 lbs