Hilton 2

nach jseifert

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Zusammenfassung

  • event_availableApril 29th, 2015
  • schedule1 h
  • equalizer31 sets,  636 reps
  • fitness_center37740.93 lbs

1. Vertical Chest Press

  • Set 1: 30 x 39.68 lbs
  • Set 2: 30 x 49.6 lbs
  • Set 3: 30 x 60.63 lbs
  • Set 4: 30 x 70.55 lbs
  • Set 5: 30 x 79.37 lbs
  • Set 6: 25 x 90.39 lbs
  • Set 7: 25 x 100.31 lbs
  • Set 8: 20 x 110.23 lbs
  • Set 9: 20 x 121.25 lbs
  • Set 10: 10 x 130.07 lbs
  • Set 11: 10 x 139.99 lbs
  • Set 12: 10 x 149.91 lbs
  • Set 13: 8 x 169.76 lbs

Total: 23949.92 lbs

2. Trizeps Seilzug

  • Set 1: 30 x 25.35 lbs
  • Set 2: 30 x 35.27 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 45.19 lbs
  • Set 5: 30 x 49.6 lbs
  • Set 6: 20 x 60.63 lbs
  • Set 7: 15 x 70.55 lbs
  • Set 8: 8 x 90.39 lbs

Total: 8847.15 lbs

3. Butterfly reverse

  • Set 1: 20 x 29.76 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 49.6 lbs
  • Set 4: 15 x 60.63 lbs
  • Set 5: 10 x 70.55 lbs

Total: 3995.88 lbs

4. Schulter Außenrotation

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 10 x 19.84 lbs

Total: 650.36 lbs

5. Schulter Seitheben

  • Set 1: 20 x 6.61 lbs
  • Set 2: 15 x 11.02 lbs

Total: 297.62 lbs