Deutschexpand_more

JohnReed Brust

nach jseifert

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Zusammenfassung

  • event_availableSeptember 13th, 2024
  • schedule1 h
  • equalizer16 sets,  260 reps
  • fitness_center17504.7 lbs

1. Bankdrücken Langhantel

  • Set 1: 8 x 137.79 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs

Total: 3262.84 lbs

2. Dips

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs

Total: 3862.5 lbs

3. Schrägbank Kurzhanteln (45°)

  • Set 1: 60 x 17.64 lbs
  • Set 2: 55 x 26.46 lbs
  • Set 3: 25 x 61.73 lbs
  • Set 4: 18 x 88.18 lbs
  • Set 5: 12 x 105.82 lbs
  • Set 6: 6 x 114.64 lbs

Total: 7601.54 lbs

4. butterfly 3022

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2777.82 lbs