JohnReed Brust

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Zusammenfassung

  • event_availableSeptember 23rd, 2024
  • schedule46 minutes
  • equalizer19 sets,  274 reps
  • fitness_center19460.2 lbs

1. Trizeps Seilzug (Gym 80)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2832.94 lbs

2. Bankdrücken Langhantel

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs

Total: 2447.13 lbs

3. Dips

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 11 x 160.94 lbs

Total: 5632.81 lbs

4. Schrägbank Kurzhanteln (45°)

  • Set 1: 60 x 17.64 lbs
  • Set 2: 50 x 26.46 lbs
  • Set 3: 18 x 61.73 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 6 x 105.82 lbs

Total: 5008.9 lbs

5. butterfly 3022

  • Set 1: 20 x 66.14 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3538.42 lbs