Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableMay 26th, 2024
  • schedule2 h
  • equalizer28 sets,  875 reps
  • fitness_center22119 lbs

1. Beinbizeps

  • Set 1: 25 x 13.61 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs

Total: 898.11 lbs

2. Beinstrecker

  • Set 1: 20 x 18.14 lbs
  • Set 2: 18 x 27.22 lbs
  • Set 3: 10 x 31.75 lbs

Total: 1170.27 lbs

3. E03 - Abductor

  • Set 1: 40 x 31.75 lbs
  • Set 2: 20 x 49.9 lbs

Total: 2267.96 lbs

4. Walking Lunges (KH)

  • Set 1: 100 x 0 lbs
  • Set 2: 120 x 0 lbs
  • Set 3: 80 x 4.54 lbs
  • Set 4: 30 x 9.07 lbs

Total: 635.03 lbs

5. E07 - Wadenpresse

  • Set 1: 50 x 11.34 lbs
  • Set 2: 40 x 18.14 lbs
  • Set 3: 20 x 27.22 lbs

Total: 1837.05 lbs

6. E02 - Adductor

  • Set 1: 20 x 20.41 lbs
  • Set 2: 25 x 29.48 lbs

Total: 1145.32 lbs

7. Tibialis Seilzug Gym80

  • Set 1: 25 x 22.68 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1492.32 lbs

8. Hip Thrusts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 4.54 lbs

Total: 90.72 lbs

9. Beinheben (hängend)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs

Total: 340.19 lbs

10. Goblet Squat

  • Set 1: 50 x 0 lbs
  • Set 2: 25 x 3.63 lbs
  • Set 3: 12 x 5.44 lbs

Total: 156.04 lbs