Deutschexpand_more

JohnReed Brust

nach jseifert

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Zusammenfassung

  • event_availableMay 24th, 2024
  • schedule2 h
  • equalizer31 sets,  540 reps
  • fitness_center28139.8 lbs

1. Dips

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs

Total: 3862.5 lbs

2. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 61.73 lbs

Total: 1375.68 lbs

3. Trizeps Seilzug (Gym 80)

  • Set 1: 25 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3858.09 lbs

4. butterfly 3022

  • Set 1: 25 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3417.17 lbs

5. Arnold Press

  • Set 1: 25 x 17.64 lbs
  • Set 2: 15 x 35.27 lbs

Total: 970.03 lbs

6. Seitheben Kurzhantel

  • Set 1: 20 x 26.46 lbs
  • Set 2: 18 x 35.27 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1604.97 lbs

7. Flachbank - Kurzhanteln

  • Set 1: 50 x 17.64 lbs
  • Set 2: 50 x 30.86 lbs
  • Set 3: 20 x 52.91 lbs

Total: 3483.3 lbs

8. Bankdrücken Langhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs

Total: 1653.47 lbs

9. Schrägbank 60° Kurzhanteln

  • Set 1: 30 x 35.27 lbs
  • Set 2: 18 x 52.91 lbs
  • Set 3: 15 x 79.37 lbs

Total: 3201.11 lbs

10. Nackendrücken Kurzhanteln (sitzend)

  • Set 1: 8 x 70.55 lbs

Total: 564.38 lbs

11. Überzüge Kurzhantel

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 35.27 lbs

Total: 859.8 lbs

12. Frontheben Seilzug einhändig (gestreckt) (1:1)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

13. Face pull (1:1)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs

Total: 1984.16 lbs

14. Trizeps Kickbacks

  • Set 1: 12 x 35.27 lbs

Total: 423.29 lbs