Deutschexpand_more

Orange Bleue - Leg

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 7th, 2023
  • schedule1 h
  • equalizer36 sets,  821 reps
  • fitness_center27093 lbs

1. LegPress

  • Set 1: 70 x 13.15 lbs
  • Set 2: 50 x 18.6 lbs
  • Set 3: 30 x 23.59 lbs
  • Set 4: 25 x 28.58 lbs
  • Set 5: 20 x 34.02 lbs
  • Set 6: 15 x 39.01 lbs
  • Set 7: 12 x 44 lbs
  • Set 8: 8 x 48.99 lbs

Total: 5458.08 lbs

2. Leg Curl

  • Set 1: 20 x 8.16 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 12 x 12.25 lbs
  • Set 4: 7 x 14.51 lbs

Total: 537.05 lbs

3. Glute

  • Set 1: 15 x 6.35 lbs
  • Set 2: 20 x 6.35 lbs
  • Set 3: 18 x 8.16 lbs

Total: 369.22 lbs

4. Abductor

  • Set 1: 40 x 10.43 lbs
  • Set 2: 40 x 12.25 lbs
  • Set 3: 30 x 14.51 lbs
  • Set 4: 30 x 16.33 lbs
  • Set 5: 30 x 18.6 lbs
  • Set 6: 18 x 20.41 lbs

Total: 2757.84 lbs

5. Adductor

  • Set 1: 20 x 8.16 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 6 x 12.25 lbs

Total: 361.97 lbs

6. Leg Extension

  • Set 1: 25 x 6.35 lbs
  • Set 2: 20 x 8.16 lbs
  • Set 3: 15 x 10.43 lbs
  • Set 4: 15 x 12.25 lbs
  • Set 5: 14 x 14.51 lbs
  • Set 6: 6 x 16.33 lbs

Total: 963.43 lbs

7. Wadenheben mit Langhantel

  • Set 1: 50 x 9.07 lbs
  • Set 2: 40 x 18.14 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1632.93 lbs

8. tibialis anterioris (Band)

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 16 x 4.54 lbs

Total: 208.65 lbs