Orange Bleue - Leg

by jseifert

Settings

lbskgs

Summary

August 7th, 2023
1 h
36 sets, 821 reps
59729.84 lbs

1. LegPress

Set 1: 70 x 63.93 lbs
Set 2: 50 x 90.39 lbs
Set 3: 30 x 114.64 lbs
Set 4: 25 x 138.89 lbs
Set 5: 20 x 165.35 lbs
Set 6: 15 x 189.6 lbs
Set 7: 12 x 213.85 lbs
Set 8: 8 x 238.1 lbs

Total: 26528.22 lbs

2. Leg Curl

Set 1: 20 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 59.52 lbs
Set 4: 7 x 70.55 lbs

Total: 2610.27 lbs

3. Glute

Set 1: 15 x 30.86 lbs
Set 2: 20 x 30.86 lbs
Set 3: 18 x 39.68 lbs

Total: 1794.56 lbs

4. Abductor

Set 1: 40 x 50.71 lbs
Set 2: 40 x 59.52 lbs
Set 3: 30 x 70.55 lbs
Set 4: 30 x 79.37 lbs
Set 5: 30 x 90.39 lbs
Set 6: 18 x 99.21 lbs

Total: 13404.11 lbs

5. Adductor

Set 1: 20 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 6 x 59.52 lbs

Total: 1759.29 lbs

6. Leg Extension

Set 1: 25 x 30.86 lbs
Set 2: 20 x 39.68 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 59.52 lbs
Set 5: 14 x 70.55 lbs
Set 6: 6 x 79.37 lbs

Total: 4682.62 lbs

7. Wadenheben mit Langhantel

Set 1: 50 x 44.09 lbs
Set 2: 40 x 88.18 lbs
Set 3: 20 x 110.23 lbs

Total: 7936.64 lbs

8. tibialis anterioris (Band)

Set 1: 20 x 11.02 lbs
Set 2: 20 x 22.05 lbs
Set 3: 16 x 22.05 lbs

Total: 1014.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined