Deutschexpand_more

Orange Bleue - Brust

nach jseifert

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Zusammenfassung

  • event_availableAugust 5th, 2023
  • schedule1 h
  • equalizer24 sets,  400 reps
  • fitness_center19275.02 lbs

1. butterfly Kurzhanteln

  • Set 1: 30 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1534.42 lbs

2. Trizeps Kickbacks

  • Set 1: 10 x 30.86 lbs

Total: 308.65 lbs

3. Trizeps Doppelseilzug OB

  • Set 1: 20 x 50.71 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 8 x 79.37 lbs

Total: 3388.5 lbs

4. Schrägbank - Langhantel

  • Set 1: 40 x 17.64 lbs
  • Set 2: 30 x 30.86 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 7 x 77.16 lbs

Total: 4541.52 lbs

5. A05 - Bankdrücken Langhantel

  • Set 1: 20 x 88.18 lbs

Total: 1763.7 lbs

6. Beinheben

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1851.88 lbs

7. Situps

  • Set 1: 10 x 66.14 lbs

Total: 661.39 lbs

8. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3637.63 lbs

9. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs