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John Reed Bein

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Zusammenfassung

  • event_availableJuly 13th, 2024
  • schedule2 h
  • equalizer35 sets,  711 reps
  • fitness_center87975.47 lbs

1. Beinbizeps

  • Set 1: 20 x 66.14 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3582.51 lbs

2. Beinstrecker

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. E03 - Abductor

  • Set 1: 35 x 154.32 lbs
  • Set 2: 35 x 242.51 lbs
  • Set 3: 10 x 264.55 lbs

Total: 16534.67 lbs

4. E07 - Wadenpresse

  • Set 1: 40 x 77.16 lbs
  • Set 2: 30 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 10 x 88.18 lbs

Total: 9755.46 lbs

5. E02 - Adductor

  • Set 1: 35 x 99.21 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 13 x 176.37 lbs

Total: 8851.56 lbs

6. Hip Thrusts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 15 x 44.09 lbs

Total: 1719.61 lbs

7. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs

8. 3030 - Beinpresse

  • Set 1: 40 x 116.84 lbs
  • Set 2: 30 x 152.12 lbs
  • Set 3: 25 x 187.39 lbs
  • Set 4: 20 x 222.67 lbs
  • Set 5: 15 x 240.3 lbs
  • Set 6: 20 x 257.94 lbs
  • Set 7: 12 x 275.58 lbs

Total: 30445.84 lbs

9. Tibialis Seilzug Gym80

  • Set 1: 20 x 88.18 lbs
  • Set 2: 25 x 110.23 lbs
  • Set 3: 25 x 132.28 lbs

Total: 7826.41 lbs

10. Hyperextensions (Seite)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs