Pentahotel (Roissy) - Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

June 18th, 2024
1 h
23 sets, 310 reps
23020.67 lbs

1. Lat Machine

Set 1: 25 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 18 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 20 x 77.16 lbs

Total: 8068.92 lbs

2. Klimmzug breit (vorne)

Set 1: 6 x 158.73 lbs
Set 2: 8 x 158.73 lbs
Set 3: 8 x 158.73 lbs

Total: 3492.12 lbs

3. rudern Kurzhanteln Schrägbank

Set 1: 25 x 44.09 lbs
Set 2: 25 x 35.27 lbs
Set 3: 20 x 61.73 lbs
Set 4: 18 x 79.37 lbs

Total: 4647.34 lbs

4. reverse butterfly Kurzhanteln Schrägbank

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

5. Bizeps Curls Kurzhanteln

Set 1: 16 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 16 x 52.91 lbs
Set 4: 9 x 61.73 lbs
Set 5: 4 x 70.55 lbs

Total: 2777.82 lbs

6. Klimmzüge (eng)

Set 1: 8 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 2976.24 lbs

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