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Pentahotel (Roissy) - Brust

nach jseifert

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Zusammenfassung

  • event_availableNovember 14th, 2024
  • schedule50 minutes
  • equalizer18 sets,  336 reps
  • fitness_center7596 lbs

1. Schrägbank Kurzhanteln (45°)

  • Set 1: 30 x 7.26 lbs
  • Set 2: 30 x 9.07 lbs
  • Set 3: 25 x 12.7 lbs
  • Set 4: 17 x 14.51 lbs
  • Set 5: 17 x 16.33 lbs

Total: 1331.75 lbs

2. Chest Press

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 6.8 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 10 x 22.68 lbs
  • Set 7: 5 x 27.22 lbs

Total: 1088.62 lbs

3. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 30 x 7.26 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 10.89 lbs
  • Set 4: 15 x 12.7 lbs

Total: 807.39 lbs

4. butterfly Kurzhanteln

  • Set 1: 15 x 7.26 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs