Orange Bleue Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

August 8th, 2023
1 h
22 sets, 355 reps
22716.43 lbs

1. Seated Row

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 79.37 lbs
Set 4: 12 x 90.39 lbs
Set 5: 10 x 99.21 lbs
Set 6: 8 x 110.23 lbs

Total: 6265.54 lbs

2. LatPulldown

Set 1: 40 x 30.86 lbs
Set 2: 40 x 50.71 lbs
Set 3: 25 x 59.52 lbs
Set 4: 20 x 70.55 lbs
Set 5: 25 x 70.55 lbs
Set 6: 20 x 79.37 lbs
Set 7: 15 x 90.39 lbs
Set 8: 12 x 99.21 lbs
Set 9: 10 x 110.23 lbs

Total: 13161.6 lbs

3. Bizep curls doppels.

Set 1: 20 x 30.86 lbs
Set 2: 15 x 44.09 lbs
Set 3: 8 x 55.12 lbs

Total: 1719.61 lbs

4. Konzentrations Curls mit Freihanteln

Set 1: 12 x 13.23 lbs
Set 2: 10 x 17.64 lbs

Total: 335.1 lbs

5. Klimmzug Matrix

Set 1: 4 x 154.32 lbs
Set 2: 4 x 154.32 lbs

Total: 1234.59 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined