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Zusammenfassung

  • event_availableSeptember 25th, 2012
  • schedule28 minutes
  • equalizer11 sets,  141 reps
  • fitness_center10366.14 lbs

1. Compound Row

  • Set 1: 20 x 79.37 lbs
  • Set 2: 22 x 110.23 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 10 x 141.1 lbs
  • Set 5: 12 x 141.1 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 8 x 79.37 lbs

Total: 10044.26 lbs

2. Reverse Flys

  • Set 1: 12 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 14 x 4.41 lbs
  • Set 4: 15 x 4.41 lbs

Total: 321.87 lbs