Deutschexpand_more

McFit Brust

nach jseifert

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Zusammenfassung

  • event_availableSeptember 1st, 2019
  • schedule2 h
  • equalizer46 sets,  779 reps
  • fitness_center63129.37 lbs

1. A21 - Brust Twist

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 8 x 99.21 lbs

Total: 6966.61 lbs

2. Schrägbank

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 18 x 55.12 lbs
  • Set 5: 15 x 66.14 lbs
  • Set 6: 12 x 77.16 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 6 x 99.21 lbs

Total: 7032.75 lbs

3. A13 - Bankdrücken negativ Langhantel

  • Set 1: 8 x 110.23 lbs

Total: 881.85 lbs

4. D21 - Trizepsdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2535.32 lbs

5. Trizeps Seilzug

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 121.25 lbs
  • Set 3: 25 x 154.32 lbs
  • Set 4: 20 x 176.37 lbs
  • Set 5: 20 x 187.39 lbs

Total: 17416.52 lbs

6. F10 - Bauchmaschine

  • Set 1: 30 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 25 x 99.21 lbs
  • Set 5: 20 x 110.23 lbs
  • Set 6: 15 x 121.25 lbs
  • Set 7: 15 x 132.28 lbs

Total: 13778.89 lbs

7. F25 - Rotary Torso

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs

Total: 2094.39 lbs

8. A02 - Butterfly

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2932.15 lbs

9. A05 - Bankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs

Total: 4938.35 lbs

10. J01 - Schulteraußenrotation

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 18 x 55.12 lbs
  • Set 5: 18 x 66.14 lbs

Total: 4552.55 lbs