Pentahotel (Roissy) - Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2024
46 minutes
14 sets, 197 reps
15427.95 lbs

1. Lat Machine

Set 1: 20 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 18 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 5974.53 lbs

2. Klimmzug breit (vorne)

Set 1: 8 x 158.73 lbs
Set 2: 8 x 158.73 lbs
Set 3: 7 x 158.73 lbs

Total: 3650.86 lbs

3. rudern Kurzhanteln Schrägbank

Set 1: 20 x 44.09 lbs
Set 2: 20 x 61.73 lbs
Set 3: 18 x 79.37 lbs

Total: 3545.03 lbs

4. reverse butterfly Kurzhanteln Schrägbank

Set 1: 12 x 35.27 lbs
Set 2: 12 x 52.91 lbs
Set 3: 8 x 61.73 lbs

Total: 1552.05 lbs

5. Bizeps Curls Kurzhanteln

Set 1: 16 x 44.09 lbs

Total: 705.48 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined