Le Croisic - Rücken

nach jseifert

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Zusammenfassung

  • event_availableJuly 31st, 2012
  • schedule6 minutes
  • equalizer57 sets,  735 reps
  • fitness_centerNaN lbs

1. Latzug

  • Set 1: 10 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 8 x 121.25 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 7 x 143.3 lbs
  • Set 9: 4 x 154.32 lbs

Total: 8851.56 lbs

2. Ruder-Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 6 x 143.3 lbs

Total: 7639.02 lbs

3. Pullover Machine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5125.75 lbs

4. Dips Machine

  • Set 1: 40 x 33.07 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4795.05 lbs

5. Kabel Pull - gerade Stange

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs

Total: 2976.24 lbs

6. Schulter Außenrotation

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 22.05 lbs

Total: 826.73 lbs

7. Schulter Innenrotation

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1267.66 lbs

8. Seitheben

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 10 x 17.64 lbs

Total: 507.06 lbs

9. Frontheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs

Total: 374.79 lbs

10. Nackendrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1825.43 lbs

11. Upper abdominal machine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4188.78 lbs

12. Torsion machine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2480.2 lbs

13. Trizeps machine (Seil)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1377.89 lbs

14. Trizeps machine (Dreieck)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1576.31 lbs

15. Beinheben

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs