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Zusammenfassung

  • event_availableJanuary 19th, 2024
  • schedule1 h
  • equalizer23 sets,  320 reps
  • fitness_center8733 lbs

1. Butterfly reverse (Gym 80)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 6 x 15.88 lbs

Total: 340.19 lbs

2. Seitheben Kurzhantel

  • Set 1: 20 x 5.44 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 12 x 7.26 lbs

Total: 291.21 lbs

3. 3040 Rudermaschine

  • Set 1: 30 x 11.34 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 8 x 22.68 lbs

Total: 1084.09 lbs

4. Klimmzüge (eng)

  • Set 1: 8 x 32.66 lbs
  • Set 2: 8 x 32.66 lbs
  • Set 3: 5 x 32.66 lbs

Total: 685.83 lbs

5. 3020 Rückenzugmaschine

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs

Total: 975.22 lbs

6. C16 - Frontheben mit Kurzhantel

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 12 x 5.44 lbs

Total: 210.47 lbs

7. Bizeps SZ-Stange

  • Set 1: 25 x 4.54 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 6 x 11.34 lbs

Total: 374.21 lbs