Deutschexpand_more

Orange Bleue - Leg

nach jseifert

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Zusammenfassung

  • event_availableMay 17th, 2024
  • schedule2 h
  • equalizer26 sets,  838 reps
  • fitness_center31470.99 lbs

1. Leg Curl

  • Set 1: 20 x 50.71 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2612.48 lbs

2. Abductor

  • Set 1: 40 x 99.21 lbs
  • Set 2: 30 x 119.05 lbs
  • Set 3: 30 x 149.91 lbs

Total: 12037.24 lbs

3. Adductor

  • Set 1: 30 x 50.71 lbs
  • Set 2: 20 x 70.55 lbs

Total: 2932.15 lbs

4. Leg Extension

  • Set 1: 20 x 70.55 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3196.7 lbs

5. Wadenheben mit Langhantel

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 88.18 lbs
  • Set 3: 50 x 0 lbs

Total: 4409.25 lbs

6. tibialis anterioris (Band)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

7. Walking Lunges (KH)

  • Set 1: 100 x 0 lbs
  • Set 2: 70 x 26.46 lbs
  • Set 3: 40 x 44.09 lbs

Total: 3615.58 lbs

8. Goblet Squat

  • Set 1: 40 x 0 lbs
  • Set 2: 30 x 13.23 lbs
  • Set 3: 25 x 22.05 lbs

Total: 947.99 lbs

9. Hip Thrusts

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 13.23 lbs

Total: 396.83 lbs