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Pentahotel (Roissy)

nach jseifert

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Zusammenfassung

  • event_availableMarch 19th, 2024
  • schedule1 h
  • equalizer24 sets,  339 reps
  • fitness_center18080.11 lbs

1. Chest Press

  • Set 1: 30 x 22.05 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 10 x 121.25 lbs

Total: 5787.13 lbs

2. Schrägbank Kurzhanteln (45°)

  • Set 1: 20 x 39.68 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 10 x 70.55 lbs

Total: 2680.82 lbs

3. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 20 x 35.27 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1675.51 lbs

4. Lat Machine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3527.4 lbs

5. Seitheben Kurzhantel

  • Set 1: 10 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs

Total: 776.03 lbs

6. Trizeps Kickbacks

  • Set 1: 8 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 634.93 lbs

7. Bizeps Curls Kurzhanteln

  • Set 1: 20 x 35.27 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 15 x 52.91 lbs
  • Set 4: 8 x 61.73 lbs
  • Set 5: 3 x 70.55 lbs

Total: 2998.29 lbs