Dachsteinkönig

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2022
56 minutes
22 sets, 419 reps
NaN lbs

1. vertical traction

Set 1: 30 x 44.09 lbs
Set 2: 30 x 55.12 lbs
Set 3: 30 x 66.14 lbs
Set 4: 20 x 77.16 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 99.21 lbs
Set 7: 15 x 110.23 lbs

Total: 10968 lbs

2. Upper back

Set 1: 20 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 10 x 55.12 lbs

Total: 2369.97 lbs

3. Shoulder Press

Set 1: 20 x 22.05 lbs
Set 2: 20 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

4. Pectoral

Set 1: 25 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs

Total: 2017.23 lbs

5. Trizeps Seilzug

Set 1: 30 x 16.53 lbs
Set 2: 25 x 22.05 lbs
Set 3: 20 x 27.56 lbs
Set 4: 15 x 33.07 lbs

Total: 2094.39 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined