Kameha - Brust

nach jseifert

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Zusammenfassung

  • event_availableSeptember 19th, 2012
  • schedule1 h
  • equalizer21 sets,  283 reps
  • fitness_center7874 lbs

1. incline convergent pec deck

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 12 x 20.41 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 8 x 24.95 lbs

Total: 1170.27 lbs

2. Bankdrücken

  • Set 1: 40 x 4.99 lbs
  • Set 2: 20 x 14.06 lbs
  • Set 3: 15 x 18.6 lbs
  • Set 4: 12 x 23.13 lbs
  • Set 5: 10 x 27.67 lbs
  • Set 6: 8 x 32.21 lbs
  • Set 7: 4 x 36.74 lbs

Total: 1718.66 lbs

3. Trizeps Seilzug

  • Set 1: 25 x 3.4 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 5.67 lbs
  • Set 4: 15 x 5.67 lbs
  • Set 5: 15 x 6.8 lbs
  • Set 6: 12 x 7.94 lbs
  • Set 7: 10 x 9.07 lbs
  • Set 8: 7 x 10.21 lbs

Total: 682.66 lbs