Kameha - Brust

by jseifert

Settings

lbskgs

Summary

September 19th, 2012
1 h
21 sets, 283 reps
17359.2 lbs

1. incline convergent pec deck

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 12 x 99.21 lbs
Set 5: 10 x 110.23 lbs
Set 6: 8 x 121.25 lbs

Total: 5687.93 lbs

2. Bankdrücken

Set 1: 40 x 24.25 lbs
Set 2: 20 x 68.34 lbs
Set 3: 15 x 90.39 lbs
Set 4: 12 x 112.44 lbs
Set 5: 10 x 134.48 lbs
Set 6: 8 x 156.53 lbs
Set 7: 4 x 178.57 lbs

Total: 8353.32 lbs

3. Trizeps Seilzug

Set 1: 25 x 16.53 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 27.56 lbs
Set 4: 15 x 27.56 lbs
Set 5: 15 x 33.07 lbs
Set 6: 12 x 38.58 lbs
Set 7: 10 x 44.09 lbs
Set 8: 7 x 49.6 lbs

Total: 3317.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined