John Reed Bein

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

November 30th, 2023
1 h
17 sets, 400 reps
NaN lbs

1. E03 - Abductor

Set 1: 25 x 110.23 lbs
Set 2: 25 x 165.35 lbs
Set 3: 18 x NaN lbs

Total: NaN lbs

2. Walking Lunges (KH)

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 40 x 22.05 lbs
Set 4: 30 x 44.09 lbs
Set 5: 12 x 70.55 lbs

Total: 3051.2 lbs

3. Goblet Squat

Set 1: 20 x 17.64 lbs
Set 2: 18 x 35.27 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 52.91 lbs

Total: 2283.99 lbs

4. E02 - Adductor

Set 1: 20 x 88.18 lbs
Set 2: 20 x 132.28 lbs

Total: 4409.25 lbs

5. Kniebeugen Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 88.18 lbs

Total: 2755.78 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined