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Kameha - Rücken

nach jseifert

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Zusammenfassung

  • event_availableSeptember 11th, 2012
  • schedule1 h
  • equalizer33 sets,  438 reps
  • fitness_centerNaN lbs

1. rowing machine convergent

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 121.25 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 143.3 lbs
  • Set 8: 8 x 154.32 lbs
  • Set 9: 7 x 165.35 lbs

Total: 12279.75 lbs

2. Klimmzug breit

  • Set 1: 4 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

3. Rowing Seilzug Kameha

  • Set 1: 20 x 49.6 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs

Total: 3858.09 lbs

4. Schulterziehen Kameha

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1355.84 lbs

5. Schulter-Außenrotation Kameha

  • Set 1: 15 x 8.27 lbs
  • Set 2: 15 x 11.02 lbs

Total: 289.36 lbs

6. Schulter-Innenrotation Kameha

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs

Total: 413.37 lbs

7. Schulter Seitheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

8. Schulter Frontheben

  • Set 1: 23 x 8.82 lbs
  • Set 2: 21 x 11.02 lbs

Total: 434.31 lbs

9. Bizeps Kurzhantel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 4 x 35.27 lbs

Total: 970.03 lbs

10. Militarys

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs

Total: NaN lbs