Deutschexpand_more

moxy Schulter

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 19th, 2024
  • schedule1 h
  • equalizer24 sets,  306 reps
  • fitness_center6622.69 lbs

1. Arnold Press

  • Set 1: 16 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1781.34 lbs

2. IYT

  • Set 1: 15 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 6 x 22.05 lbs

Total: 643.75 lbs

3. Nackendrücken Kurzhanteln

  • Set 1: 9 x 61.73 lbs

Total: 555.56 lbs

4. C15 - Seitheben vorgeneigt Kurhantel

  • Set 1: 10 x 39.68 lbs

Total: 396.83 lbs

5. Butterfly reverse

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 14 x 35.27 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2098.8 lbs

6. IYT (stehend)

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 17.64 lbs

Total: 396.83 lbs

7. Außenrotation - Thera

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 15 x 8.82 lbs

Total: 396.83 lbs

8. Innenrotation (Thera)

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs