Deutschexpand_more

Moxy Bein

nach jseifert

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Zusammenfassung

  • event_availableJune 6th, 2024
  • schedule1 h
  • equalizer15 sets,  790 reps
  • fitness_center9038.95 lbs

1. Walking Lunges (KH)

  • Set 1: 120 x 0 lbs
  • Set 2: 120 x 0 lbs
  • Set 3: 80 x 22.05 lbs
  • Set 4: 130 x 0 lbs
  • Set 5: 45 x 44.09 lbs

Total: 3747.86 lbs

2. Goblet Squat

  • Set 1: 40 x 0 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 20 x 30.86 lbs

Total: 1278.68 lbs

3. Wadenheben mit Kurzhanteln

  • Set 1: 50 x 0 lbs
  • Set 2: 40 x 26.46 lbs
  • Set 3: 40 x 44.09 lbs

Total: 2821.92 lbs

4. Hip Thrusts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 15 x 35.27 lbs

Total: 1190.5 lbs