Deutschexpand_more

Kameha - mixed

nach jseifert

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Zusammenfassung

  • event_availableSeptember 18th, 2012
  • schedule56 minutes
  • equalizer23 sets,  293 reps
  • fitness_centerNaN lbs

1. Arnold Press

  • Set 1: 10 x 11.02 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 17.64 lbs

Total: 599.66 lbs

2. Schulter-Außenrotation Kameha

  • Set 1: 10 x 8.27 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs

Total: 248.02 lbs

3. Schulter-Innenrotation Kameha

  • Set 1: 15 x 8.27 lbs
  • Set 2: 15 x 8.27 lbs

Total: 248.02 lbs

4. Schulter Seitheben

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 13.23 lbs

Total: 330.69 lbs

5. Schulter Frontheben

  • Set 1: 25 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 396.83 lbs

6. Hyperextensions

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

7. Bizeps Kurzhantel

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 4 x 39.68 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1679.92 lbs