Deutschexpand_more

McFit Brust

nach jseifert

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Zusammenfassung

  • event_availableOctober 1st, 2023
  • schedule2 h
  • equalizer33 sets,  572 reps
  • fitness_center30666.3 lbs

1. A09 - Schrägbank

  • Set 1: 13 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2799.87 lbs

2. Nackendrücken Langhantel (stehend)

  • Set 1: 10 x 57.32 lbs
  • Set 2: 5 x 66.14 lbs

Total: 903.9 lbs

3. Schulterheben

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 66.14 lbs

Total: 3306.93 lbs

4. butterfly Kurzhanteln

  • Set 1: 30 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

5. Dips

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

6. Überzüge Kurzhantel

  • Set 1: 20 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 17.64 lbs

Total: 639.34 lbs

7. Schrägbankdrücken Kurzhanteln (volles Gewicht)

  • Set 1: 40 x 26.46 lbs
  • Set 2: 30 x 35.27 lbs
  • Set 3: 20 x 52.91 lbs
  • Set 4: 15 x 70.55 lbs

Total: 4232.88 lbs

8. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1455.05 lbs

9. Arnold Press

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs

Total: 661.39 lbs

10. Trizeps Seilzug (Gym 80)

  • Set 1: 18 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs

Total: 3064.43 lbs

11. Trizeps Kickbacks

  • Set 1: 10 x 26.46 lbs

Total: 264.55 lbs

12. Klappsitz

  • Set 1: 30 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 99.21 lbs

Total: 6393.41 lbs

13. Beinheben (hängend)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs