Mc Fit Bein

nach jseifert

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Zusammenfassung

  • event_availableSeptember 30th, 2023
  • schedule2 h
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Beinbizeps

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2601.45 lbs

2. Beinstrecker

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3141.59 lbs

3. E03 - Abductor

  • Set 1: 40 x 66.14 lbs
  • Set 2: 35 x 88.18 lbs
  • Set 3: 30 x 110.23 lbs
  • Set 4: 30 x 132.28 lbs

Total: 13007.27 lbs

4. Walking Lunges (KH)

  • Set 1: 30 x 17.64 lbs
  • Set 2: 40 x 17.64 lbs
  • Set 3: 24 x 35.27 lbs
  • Set 4: 20 x 52.91 lbs

Total: 3139.38 lbs

5. Kniebeugen Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2755.78 lbs

6. E07 - Wadenpresse

  • Set 1: 40 x 55.12 lbs
  • Set 2: 25 x 88.18 lbs

Total: 4409.25 lbs

7. Goblet Squat

  • Set 1: 24 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: null x 33.07 lbs

Total: NaN lbs

8. E02 - Adductor

  • Set 1: 30 x 55.12 lbs
  • Set 2: 30 x 77.16 lbs

Total: 3968.32 lbs

9. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs

10. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3637.63 lbs

11. Bulgarian Split Squats

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

12. Tibialis (maschine: 3001)

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs
  • Set 4: 20 x 33.07 lbs

Total: 1873.93 lbs