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Marriott - Roissy Rücken

nach jseifert

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Zusammenfassung

  • event_availableSeptember 22nd, 2021
  • schedule1 h
  • equalizer30 sets,  514 reps
  • fitness_center16256.89 lbs

1. LatPulldown

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 12 x 99.21 lbs
  • Set 7: 10 x 110.23 lbs
  • Set 8: 8 x 121.25 lbs

Total: 9656.25 lbs

2. Einarmiges Kurzhantel Rudern

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1097.9 lbs

3. Frontziehen Freihantel

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs

Total: 837.76 lbs

4. reverse butterfly Kurzhanteln

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

5. Frontheben Freihantel

  • Set 1: 30 x 8.82 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

6. Seitheben

  • Set 1: 25 x 8.82 lbs
  • Set 2: 20 x 13.23 lbs

Total: 485.02 lbs

7. Nackendrücken Kurzhanteln

  • Set 1: 25 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1014.13 lbs

8. Bizep curls doppels.

  • Set 1: 30 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 14 x 22.05 lbs
  • Set 4: 6 x 30.86 lbs

Total: 1243.41 lbs

9. Konzentrations Curls mit Freihanteln

  • Set 1: 12 x 13.23 lbs
  • Set 2: 10 x 17.64 lbs

Total: 335.1 lbs