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mcFit Rücken

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Zusammenfassung

  • event_availableSeptember 2nd, 2019
  • schedule1 h
  • equalizer46 sets,  611 reps
  • fitness_centerNaN lbs

1. B02 - Latzug

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 99.21 lbs
  • Set 7: 12 x 110.23 lbs
  • Set 8: 10 x 121.25 lbs
  • Set 9: 8 x 132.28 lbs
  • Set 10: 6 x 143.3 lbs

Total: 12114.4 lbs

2. Klimmzug breit

  • Set 1: 6 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1543.24 lbs

3. Klimmzüge

  • Set 1: 8 x 160.94 lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

4. Bizep curls doppels.

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 6 x 30.86 lbs

Total: 1223.57 lbs

5. B01 - Ruderzugmaschine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 8 x 121.25 lbs

Total: 6955.58 lbs

6. B08 Latzug eng im neutralen Griff zur Brust

  • Set 1: 15 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3119.54 lbs

7. B21 - Überzugsmaschine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3725.81 lbs

8. C01 - Butterfly Reverse

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

9. C21 - Haltungsstabilisator

  • Set 1: 20 x 60.63 lbs
  • Set 2: 20 x 77.16 lbs

Total: 2755.78 lbs

10. C03 - Seitheben

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2281.78 lbs

11. C16 - Frontheben mit Kurzhantel

  • Set 1: 25 x 11.02 lbs
  • Set 2: 23 x 13.23 lbs
  • Set 3: 18 x 15.43 lbs
  • Set 4: 12 x 17.64 lbs

Total: 1069.24 lbs