Deutschexpand_more

JohnReed Brust

nach jseifert

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Zusammenfassung

  • event_availableApril 9th, 2025
  • schedule1 h
  • equalizer25 sets,  336 reps
  • fitness_center28230.19 lbs

1. butterfly 3022

  • Set 1: 25 x 55.12 lbs
  • Set 2: 30 x 55.12 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4817.1 lbs

2. 3016 - Brustpresse

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1763.7 lbs

3. Schrägbank (30°) - Langhantel

  • Set 1: 30 x 26.46 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 25 x 44.09 lbs
  • Set 5: 4 x 121.25 lbs

Total: 4806.08 lbs

4. A21 - Brust Twist

  • Set 1: 20 x 55.12 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 7 x 121.25 lbs

Total: 2832.94 lbs

5. Trizeps Doppel-Seilzug (Gym80)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 5 x 198.42 lbs

Total: 8598.03 lbs

6. Dips

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2425.08 lbs

7. B21 - Überzugsmaschine

  • Set 1: 30 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 5 x 134.48 lbs

Total: 2987.26 lbs