JohnReed Brust

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

December 30th, 2024
1 h
22 sets, NaN reps
NaN lbs

1. Trizeps Seilzug (Gym 80)

Set 1: 20 x 77.16 lbs
Set 2: 15 x 99.21 lbs
Set 3: 11 x 110.23 lbs

Total: 4243.9 lbs

2. Überzüge Kurzhantel

Set 1: 20 x 30.86 lbs
Set 2: 15 x 39.68 lbs

Total: 1212.54 lbs

3. Dips

Set 1: 14 x 110.23 lbs
Set 2: 10 x 110.23 lbs

Total: 2645.55 lbs

4. Schrägbank Kurzhanteln (45°)

Set 1: 40 x 44.09 lbs
Set 2: 60 x 17.64 lbs
Set 3: 60 x 26.46 lbs
Set 4: 30 x 52.91 lbs
Set 5: 22 x 70.55 lbs
Set 6: 12 x 88.18 lbs
Set 7: 50 x 35.27 lbs

Total: 10370.54 lbs

5. butterfly 3022

Set 1: 30 x 55.12 lbs
Set 2: 12 x 88.18 lbs
Set 3: null x 77.16 lbs
Set 4: 20 x 66.14 lbs

Total: NaN lbs

6. 3016 - Brustpresse

Set 1: 35 x 77.16 lbs
Set 2: 20 x 110.23 lbs
Set 3: 7 x 154.32 lbs
Set 4: 4 x 165.35 lbs

Total: 6646.94 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined