Deutschexpand_more

Orange Bleue - Brust

nach jseifert

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Zusammenfassung

  • event_availableAugust 17th, 2023
  • schedule1 h
  • equalizer23 sets,  391 reps
  • fitness_center21649.39 lbs

1. Trizeps Kickbacks

  • Set 1: 6 x 26.46 lbs

Total: 158.73 lbs

2. Trizeps Doppelseilzug OB

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 15 x 59.52 lbs
  • Set 5: 10 x 70.55 lbs
  • Set 6: 6 x 79.37 lbs

Total: 4896.47 lbs

3. Schrägbank - Langhantel

  • Set 1: 30 x 26.46 lbs
  • Set 2: 30 x 26.46 lbs
  • Set 3: 25 x 35.27 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 15 x 55.12 lbs
  • Set 6: 12 x 66.14 lbs
  • Set 7: 10 x 77.16 lbs
  • Set 8: 50 x 88.18 lbs
  • Set 9: 6 x 99.21 lbs

Total: 10747.54 lbs

4. A05 - Bankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs

5. Dips

  • Set 1: 8 x 152.12 lbs
  • Set 2: 10 x 152.12 lbs

Total: 2738.14 lbs

6. butterfly (negativ)

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1344.82 lbs