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Deutschexpand_more

Orange Bleue - Brust/Schulter

nach jseifert

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Zusammenfassung

  • event_availableJuly 26th, 2023
  • schedule1 h
  • equalizer40 sets,  576 reps
  • fitness_centerNaN lbs

1. butterfly Kurzhanteln

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1172.86 lbs

2. Nackendrücken Kurzhanteln

  • Set 1: 25 x 26.46 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 5 x 66.14 lbs

Total: 3240.8 lbs

3. Arnold Press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs

Total: 529.11 lbs

4. Schulter Seitheben

  • Set 1: 6 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs

Total: 502.65 lbs

5. Frontheben Freihantel

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs

Total: 661.39 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 20 x 30.86 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 5 x 66.14 lbs

Total: 2160.53 lbs

7. Schrägbankdrücken Kurzhanteln

  • Set 1: 30 x 17.64 lbs
  • Set 2: 25 x 30.86 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 6 x NaN lbs

Total: NaN lbs

8. Trizeps Kickbacks

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 8 x 35.27 lbs

Total: 864.21 lbs

9. Lat-Pulldown

  • Set 1: 30 x 33.07 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 6 x 99.21 lbs

Total: 6261.13 lbs

10. Seated Row

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 6 x 90.39 lbs

Total: 4598.84 lbs