Deutschexpand_more

Seekarhaus Brust

nach jseifert

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Zusammenfassung

  • event_availableApril 5th, 2024
  • schedule1 h
  • equalizer22 sets,  311 reps
  • fitness_center13018.3 lbs

1. Schrägbank Kurzhanteln (45°)

  • Set 1: 20 x 17.64 lbs
  • Set 2: 25 x 35.27 lbs
  • Set 3: 20 x 52.91 lbs
  • Set 4: 16 x 61.73 lbs

Total: 3280.48 lbs

2. Schrägbank Langhantel (45°)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2248.72 lbs

3. Schrägbank (30°) - Langhantel

  • Set 1: 8 x 110.23 lbs

Total: 881.85 lbs

4. Flachbank - Langhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs

Total: 1940.07 lbs

5. butterfly Kurzhanteln

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1102.31 lbs

6. Überzüge Kurzhantel

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 30.86 lbs

Total: 837.76 lbs

7. Trizeps Seilzug

  • Set 1: 30 x 27.56 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1862.91 lbs

8. Trizeps Kickbacks

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 8 x 35.27 lbs

Total: 864.21 lbs