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John Reed Bein

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Zusammenfassung

  • event_availableApril 10th, 2024
  • schedule1 h
  • equalizer17 sets,  577 reps
  • fitness_center36563.67 lbs

1. Beinstrecker

  • Set 1: 20 x 55.12 lbs

Total: 1102.31 lbs

2. E03 - Abductor

  • Set 1: 35 x 132.28 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 20 x 253.53 lbs

Total: 13668.66 lbs

3. Walking Lunges (KH)

  • Set 1: 100 x 0 lbs
  • Set 2: 60 x 22.05 lbs
  • Set 3: 50 x 44.09 lbs
  • Set 4: 20 x 66.14 lbs

Total: 4850.17 lbs

4. E07 - Wadenpresse

  • Set 1: 40 x 66.14 lbs
  • Set 2: 40 x 99.21 lbs

Total: 6613.87 lbs

5. E02 - Adductor

  • Set 1: 50 x 66.14 lbs
  • Set 2: 15 x 132.28 lbs

Total: 5291.09 lbs

6. Hip Thrusts

  • Set 1: 35 x 0 lbs
  • Set 2: 25 x 22.05 lbs

Total: 551.16 lbs

7. deadlift (lochhantelstange)

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4486.41 lbs