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sainte-Maxime 4

nach jseifert

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Zusammenfassung

  • event_availableAugust 2nd, 2013
  • schedule1 h
  • equalizer27 sets,  444 reps
  • fitness_centerNaN lbs

1. Schrägbank

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 17 x 66.14 lbs
  • Set 4: 17 x 77.16 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 6 x 110.23 lbs

Total: 7131.95 lbs

2. Fliegende (Flachbank KH)

  • Set 1: 20 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs

Total: 837.76 lbs

3. Trizeps Seilzug

  • Set 1: 20 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2066.83 lbs

4. Frontheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 17.64 lbs

Total: 705.48 lbs

5. Schulter Seitheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs

Total: 586.43 lbs

6. Schulter Außenrotation

  • Set 1: 20 x 2.76 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 8.27 lbs

Total: 330.69 lbs

7. Schulter Innenrotation

  • Set 1: 20 x 8.27 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

8. Beinheben

  • Set 1: 25 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs