Pentahotel (Roissy) - Oberkörper

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

January 29th, 2025
1 h
27 sets, 310 reps
11783.71 lbs

1. Schrägbank Kurzhanteln (45°)

Set 1: 20 x 52.91 lbs
Set 2: 20 x 35.27 lbs
Set 3: 10 x 79.37 lbs

Total: 2557.36 lbs

2. Hängen (Stange)

Set 1: 1 x 132.28 lbs
Set 2: 1 x 132.28 lbs
Set 3: 1 x 132.28 lbs
Set 4: 1 x 132.28 lbs
Set 5: 1 x 132.28 lbs
Set 6: 1 x 132.28 lbs

Total: 793.66 lbs

3. Latzug (Penta)

Set 1: 20 x 55.12 lbs
Set 2: 15 x 99.21 lbs
Set 3: 7 x 132.28 lbs

Total: 3516.37 lbs

4. Einarmiges Kurzhantel Rudern

Set 1: 15 x 22.05 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 35.27 lbs

Total: 1322.77 lbs

5. Shoulder Press (Penta)

Set 1: 10 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 4 x 66.14 lbs

Total: 1477.1 lbs

6. Seitheben vorgeneigt Kurhantel

Set 1: 20 x 35.27 lbs
Set 2: 8 x 44.09 lbs

Total: 1058.22 lbs

7. Reverse Fliegende mit Gymnastikband

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

8. Außenrotation - Thera

Set 1: 15 x 8.82 lbs
Set 2: 15 x 8.82 lbs
Set 3: 15 x 8.82 lbs

Total: 396.83 lbs

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