Deutschexpand_more

JohnReed Brust

nach jseifert

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Zusammenfassung

  • event_availableDecember 23rd, 2024
  • schedule1 h
  • equalizer24 sets,  518 reps
  • fitness_centerNaN lbs

1. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 40 x 35.27 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 20 x 52.91 lbs
  • Set 4: 10 x 70.55 lbs

Total: 3174.66 lbs

2. Trizeps Seilzug (Gym 80)

  • Set 1: 30 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs

Total: 4607.66 lbs

3. Nackendrücken Kurzhanteln (sitzend)

  • Set 1: 8 x NaN lbs

Total: NaN lbs

4. Überzüge Kurzhantel

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 39.68 lbs

Total: 1410.96 lbs

5. Dips

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

6. Schrägbank Kurzhanteln (45°)

  • Set 1: 35 x 44.09 lbs
  • Set 2: 60 x 17.64 lbs
  • Set 3: 50 x 26.46 lbs
  • Set 4: 30 x 52.91 lbs
  • Set 5: 15 x 79.37 lbs
  • Set 6: 25 x 61.73 lbs

Total: 8245.29 lbs

7. butterfly 3022

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 66.14 lbs

Total: 5291.09 lbs

8. Bankdrücken Langhantel

  • Set 1: 30 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs

Total: 2380.99 lbs