JohnReed Brust

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

July 9th, 2024
1 h
20 sets, 334 reps
NaN lbs

1. Nackendrücken Kurzhanteln (stehend)

Set 1: 30 x 26.46 lbs
Set 2: 20 x 44.09 lbs
Set 3: 12 x 61.73 lbs

Total: 2416.27 lbs

2. Trizeps Seilzug (Gym 80)

Set 1: 18 x 77.16 lbs
Set 2: 10 x 99.21 lbs

Total: 2380.99 lbs

3. Bankdrücken Langhantel

Set 1: 8 x 132.28 lbs
Set 2: 6 x 143.3 lbs
Set 3: 2 x NaN lbs

Total: NaN lbs

4. Nackendrücken Kurzhanteln (sitzend)

Set 1: 6 x 79.37 lbs

Total: 476.2 lbs

5. Überzüge Kurzhantel

Set 1: 15 x 30.86 lbs
Set 2: 15 x 39.68 lbs

Total: 1058.22 lbs

6. Schrägbank Kurzhanteln (30°)

Set 1: 50 x 22.05 lbs
Set 2: 35 x 44.09 lbs
Set 3: 20 x 70.55 lbs
Set 4: 15 x 88.18 lbs

Total: 5379.28 lbs

7. Dips

Set 1: 15 x 160.94 lbs
Set 2: 12 x 160.94 lbs

Total: 4345.31 lbs

8. butterfly 3022

Set 1: 20 x 55.12 lbs
Set 2: 15 x 77.16 lbs
Set 3: 10 x 88.18 lbs

Total: 3141.59 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined