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Zusammenfassung

  • event_availableNovember 17th, 2023
  • schedule2 h
  • equalizer31 sets,  421 reps
  • fitness_centerNaN lbs

1. Latzug (Gym 80)

  • Set 1: 15 x 15.88 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 6 x 31.75 lbs

Total: 1109.03 lbs

2. Klimmzüge (eng) - fullrange of motion

  • Set 1: 6 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 4 x 31.75 lbs

Total: 476.27 lbs

3. Bizep curls doppels.

  • Set 1: 16 x 9.07 lbs
  • Set 2: 12 x 10.89 lbs
  • Set 3: 6 x 12.7 lbs
  • Set 4: 25 x 5.44 lbs
  • Set 5: 20 x 7.26 lbs

Total: 633.21 lbs

4. Butterfly reverse (Gym 80)

  • Set 1: 18 x 11.34 lbs
  • Set 2: 8 x 15.88 lbs

Total: 331.12 lbs

5. Frontheben am Kabelzug

  • Set 1: 20 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 20.41 lbs

Total: 780.18 lbs

6. Frontheben Seilzug einhändig (gestreckt)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs

Total: 272.16 lbs

7. Rudermaschine Gym80 - Power Grip

  • Set 1: 50 x 9.07 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 12 x 29.48 lbs
  • Set 5: 8 x 31.75 lbs

Total: 1764.47 lbs

8. Seitheben Kurzhantel

  • Set 1: 20 x 3.63 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 15 x 7.26 lbs

Total: 263.08 lbs

9. Konzentrations Curls mit Freihanteln

  • Set 1: 12 x NaN lbs

Total: NaN lbs

10. Klimmzug breit (vorne)

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs

Total: 476.27 lbs