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Englishexpand_more

JohnReed Rücken

by jseifert

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Summary

  • event_availableNovember 17th, 2023
  • schedule2 h
  • equalizer31 sets,  421 reps
  • fitness_centerNaN lbs

1. Latzug (Gym 80)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs

Total: 5390.3 lbs

2. Klimmzüge (eng) - fullrange of motion

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2314.85 lbs

3. Bizep curls doppels.

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 25 x 26.46 lbs
  • Set 5: 20 x 35.27 lbs

Total: 3077.65 lbs

4. Butterfly reverse (Gym 80)

  • Set 1: 18 x 55.12 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1609.37 lbs

5. Frontheben am Kabelzug

  • Set 1: 20 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3791.95 lbs

6. Frontheben Seilzug einhändig (gestreckt)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1322.77 lbs

7. Rudermaschine Gym80 - Power Grip

  • Set 1: 50 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 8 x 154.32 lbs

Total: 8575.98 lbs

8. Seitheben Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1278.68 lbs

9. Konzentrations Curls mit Freihanteln

  • Set 1: 12 x NaN lbs

Total: NaN lbs

10. Klimmzug breit (vorne)

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs