Orange Bleue - Circle

by jseifert

Settings

lbskgs

Summary

July 21st, 2023
1 h
34 sets, 561 reps
NaN lbs

1. butterfly Kurzhanteln

Set 1: 30 x 17.64 lbs
Set 2: 20 x 26.46 lbs
Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

2. Seated Row

Set 1: 20 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 10 x 79.37 lbs

Total: 3547.24 lbs

3. Nackendrücken Kurzhanteln

Set 1: 20 x 26.46 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 39.68 lbs
Set 4: 6 x 55.12 lbs

Total: 1798.97 lbs

4. Arnold Press

Set 1: 12 x 0 lbs
Set 2: 10 x 26.46 lbs

Total: 264.55 lbs

5. Schulter Seitheben

Set 1: 15 x 17.64 lbs
Set 2: 15 x 26.46 lbs

Total: 661.39 lbs

6. Frontheben Freihantel

Set 1: 15 x 17.64 lbs
Set 2: 12 x 26.46 lbs

Total: 582.02 lbs

7. Bizeps Curls Kurzhanteln

Set 1: 30 x 26.46 lbs
Set 2: 15 x 35.27 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 55.12 lbs

Total: 2292.81 lbs

8. Lat Seilzug OB

Set 1: 30 x 44.09 lbs
Set 2: 18 x 55.12 lbs
Set 3: 15 x 66.14 lbs
Set 4: 12 x 77.16 lbs

Total: 4232.88 lbs

9. Trizeps Doppelseilzug OB

Set 1: 30 x 39.68 lbs
Set 2: 22 x 50.71 lbs
Set 3: 15 x 59.52 lbs

Total: 3198.91 lbs

10. Schrägbankdrücken Kurzhanteln

Set 1: 30 x 17.64 lbs
Set 2: 20 x 26.46 lbs
Set 3: 18 x 35.27 lbs
Set 4: 15 x 44.09 lbs
Set 5: 10 x 55.12 lbs
Set 6: 7 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined